Britons are the world's second biggest tea drinkers, behind the Irish, consuming 165 million cups a day. Researchers have discovered that drinking tea is even better for you than drinking water. It contains antioxidants and doesn’t dehydrate you. Three or more cups of tea a day can cut the risk of heart attacks whilst other benefits include bone strengthening and protection against dental plaque, one of the main causes of tooth decay. All the more reason to have a nice cup of tea!